The sense of smell and Aromatherapy

The sense of smell and aromatherapy works through the use of essential plant oils. These oils are diluted and then used to help promote balance and promote health in the body and the mind. The psychological response of the individual using the oils is as important as the physical response. (I often use Geranium, Eucalyptus and Lavender straight from the bottle – i.e. undiluted – just to breathe in the scent.)


The following is a short listing of essential oils, and their general qualities:


Chamomile: Chamomile is used to help with relaxation, and in connection with allergies.


Clary Sage: Clary Sage can be used with asthma, to help reduce stress, with muscle aches and with insomnia.


Eucalyptus: Eucalyptus can be used for arthritis, a well as for respiratory problems and boosting the immune system.


Geranium: Geranium can be used for balancing the skin, for relaxation, and as an antidepressant.


Lavender: Lavender can be used for relaxation, as an antidepressant and in the treatment of wounds.


Peppermint: Peppermint can be used for headaches, muscle aches and digestive disorders.


Rosemary: Rosemary can be used for mental stimulation, and to boost the immune and digestive systems.


Ylang Ylang: Ylang Ylang can be used for relaxation and as an antidepressant.


The essential oils can be used in many ways: in candles, as a mist, as a compress, in bath water, as massage blends, spritzed in a water base, or in a salve. They are not taken internally, an generally should be kept away from the skin in their full strength. They are considered to be in the realm of wholistic medicine, and are used in conjunction with traditional medicine.